The Top 10 Well-Liked Sports for Girls
With numerous extraordinary women creating histories in the sports industry, young girls are increasingly looking for a career in sports. Well, it can be quite a difficult task to choose one among the endless games humans play, so we have shortlisted ten sports that we think are great to go for:
Soccer
Since soccer is a well-known sport worldwide, it's easy to find the required trainers to hone your skills.
This is an excellent choice for girls who want to develop their lower body fitness and improve their cardiovascular strength. As the game involves teams, training for soccer nurtures teamwork and cooperation and helps players become more social.
Basketball
While still a comparatively male-dominated sport, basketball has been rising in demand among women, especially in the United States.
Basketball helps in developing coordination among teammates and builds up upper body strength. For girls who are tall and good at running, this is an ideal sport to establish their careers in. Not to mention, it is also one of the highest-paid sports around the world.
Volleyball
Volleyball is ranked among the most popular sports in the Olympics and has a high earning potential. It's also a team sport involving two teams passing a ball to the opposite side over the net.
It's an easy sport because it doesn't require a specific skill set. Consistent training will help young girls build flexibility and improve their overall muscular strength.
Tennis
With prominent names like the Williams sisters, Martin Hingis, and Naomi Osaka playing this sport, tennis has become a favorite choice among girls. The sport enjoys very high popularity and a devoted fanbase.
It's a fast-paced game that doubles as a vigorous aerobic exercise and helps develop agility and hand-eye coordination. Played both in singles or doubles, it's an ideal choice for girls wanting to enhance their individuality.
Swimming
Swimming is another major Olympics sport that spectators love to watch. While it's fun and mesmerizing to see the swimmers gliding through the waters, learning the techniques is equally challenging.
Girls should go for this sport if they are willing to train underwater and can hold their breath. Swimming also demands incredible muscular strength and stamina, so practicing this sport can give you a full-body workout and a well-toned body. If one loves performing, one can also opt for artistic swimming, which involves choreographed routines.
Lacrosse
Originating from the Native Indians, this traditional team game involves making goals by passing the ball with a stick.
Unlike men's lacrosse, women's lacrosse can be played only outdoors and doesn't allow body contact. This reduces the chances of injury; hence, all women players except goalies wear only protective eye gear. Since this sport requires lots of running, it boosts speed, agility, and cardiovascular performance.
Softball
In contrast to baseball, softball is fast-paced due to the smaller field and bases and the fielders being closer to home plate. Among the two sets of softball - slow pitch and fast pitch, only fast pitch is included in Olympics.
While it is not an energy-intensive game, the sport can improve the strength of both the upper and lower bodies. With different movements like running and swinging involved in the matches, it also helps in a full-body workout.
Golf
If you are not a fan of back-breaking and want a sport where you can play comfortably without much physical effort, then golf is the one for you.
The game is quite simple; it requires you to push balls with clubs into a series of holes. Even though it looks easy, one has to master skills like focus and observation to attain the professional level.
Hockey
Hockey is another team sport that has been gaining preference from women in recent years.
The sport nurtures team spirit and helps fine-tune hand-eye coordination since it involves making a goal with a ball by pushing it with a stick. Hockey is perfect for losing a large number of calories in a short time and strengthening leg muscles like the calves, hamstrings, and hips.
Cross country
Cross country is a running sport where one can compete individually or in teams. The game involves running through various kinds of terrains and temperatures. These races require a low entrance fee, and you only need a pair of running shoes.
The changing conditions of the track courses brush up your running ability and hold your attention.
Conclusion
While we have given the suggestions, the kind of sports one chooses is based on their interests, strengths, and purpose. Hopefully, this list will guide you in selecting the best sport for yourself or your girls!